Join a monthly learning experience designed to help you
What is Mindshift30?
MindShift30 is a free monthly guided experience to reset your clarity, focus, and emotional range.
In just 30 minutes, you’ll learn science-backed strategies, engage in live reflection, and get downloadable tools to apply throughout the month.
⏱️ 30 Minutes
🎯 1 Focused Topic
🧠 Brain + Behavior + Emotion
🎯 Who It’s For
Whether you’re a leader, creator, partner, or seeker—MindShift30 meets you where you are:
• Feeling stuck in your story
• Craving emotional alignment
• Navigating transitions with no roadmap
• Seeking growth that’s both strategic and soulful
What You’ll Get Each Month
Live, interactive session on a key personal growth theme
Downloadable MindShift30 Toolkit* to turn insight into daily practice
Free replays
And yes—it’s free. Because emotional intelligence should be accessible, not gated.
Why MindShift30 Exists
You’re not broken. You’re just overloaded.
In a world of endless noise, emotional fatigue, and mental fragmentation, MindShift30 offers something rare:
A pause.
A pattern interrupt.
A guided reset that realigns your mind with your mission.
MindShift30 was born from a simple truth:
High performers don’t need more information.
They need transformation in rhythm.
Imagine This...
You wake up feeling clear—not because life got easier, but because your mind got quieter.
Your inner critic?
Softened.
Your mental fog?
Lifted.
Your relationships?
More connected, more courageous, more real.
All from 30 minutes.
Once a month.
Guided. Grounded. Game-changing.
MindShift30 isn’t just a session.
It’s a rhythm.
A reset.
A return to the version of you that leads with clarity, not chaos.
You walk into your day with a sense of emotional range, not just resilience.
You speak with intention, listen with depth, and respond—not react.
The Science Meets Soul
Each session is a 30-minute experience designed to:
• 🌀 Rewire your mental clarity
• 💬 Reframe your inner dialogue
• 🔄 Re-enter life with emotional range and cognitive focus
It’s not therapy.
It’s not coaching.
It’s a rhythm engine for the mind.
The BackstoryMy Name is Russell
I didn’t create MindShift30 because I had all the answers. I created it because I kept seeing the same silent struggle in high-performing people:
They were smart. Driven. Capable.
But emotionally scattered.
Mentally fatigued.
Relationally disconnected.
And they didn’t need another productivity hack.
They needed a rhythm.
A reset.
A way to realign their mind without burning out their soul.
As someone who’s spent years working on my own personal development, I knew something was off. But it wasn’t until I started facilitating group sessions—watching people crack open, recalibrate, and reconnect—that I saw what was missing in the self-improvement space:
✨ A space that honors the brain’s natural rhythms
✨ A format that respects emotional complexity
✨ A practice that’s short, structured, and soulfully strategic
So I built MindShift30—a monthly 30-minute experience designed to help people reset their clarity, rewrite their inner narrative, and re-enter life with emotional range and cognitive focus.
It’s not therapy.
It’s not coaching.
It’s a rhythm engine for the mind.
And it’s free—because I believe emotional intelligence should be democratized, not monetized at the entry point.
Now, thousands of people are joining the movement. Some come for the neuroscience. Others for the emotional resonance. But all of them leave with something deeper:
A shift they can feel.
A story they can rewrite.
A rhythm they can return to.
This is MindShift30.
And it’s just the beginning.
Join the Movement
Thousands are shifting.
Not because they were lost—
But because they were ready to lead from a deeper place.
This is MindShift30.
Your reset. Your rhythm. Your re-entry.
